Myprogressbar.com offers a radical new approach to tracking workday progress, something that was cumbersome and extremely difficult to do before. See below for information on fully utilizing this powerful tool.
1) Select the times you start and end work.
2) Select 'Disguise' so nobody will question this.
3) Set browser to full screen (F11 usually works).
4) Click "Hide Settings".
5) Click "Cancel Install" to hide everything else.